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Showing posts with label Disease. Show all posts
Showing posts with label Disease. Show all posts

Tuesday, June 12, 2018

5:35 PM

Swimming and Flu



Swimming and Flu

Research has shown that those who practice swimming moderately are less susceptible to influenza than the average person and also swimmers who perform a really hard training are vulnerable to the flu, such as those who do not swim because of the length and strength of the workout that leads to reducing the efficiency of some immune functions for a period of a few hours to a few days. This gives the opportunity for viruses to invade the body. While this is not directly related to the performance of the circulatory system and metabolic processes and muscle performance, but the immune system is very important for every swimmer when there is a weakness in it the swimmer is vulnerable to the flu and when the swimmer is sick he will be unable to perform, training and competition optimally. Fortunately, however, there are many measures that can be taken to significantly reduce body infection must be done as a habit. The immune system depends heavily on nutrition. The best swimmers in the world know that there is moderate nutrition and no swimmer in life reached high levels without eating large amounts of vegetables and fruits and a balanced diet that provides the necessary support for the immune system. Sleep is also important to support the immune system.